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Breakfast Bowls Breakfast Bowls

Food: Breakfast Bowls
I've recently found a new obsession with Neuroscience and the effects of nutrients in brain function (more on that later) so I decided to learn about it by putting some things into practice so I've completely changed my breakfast routine and have been experimenting with some delicious breakfast bowls for about a month now. If you know me personally, you know I love things that come in bowls, soups, stews and yes, breakfasts. Some of my personal faves are vegan breakfast bowls, although I'm not a vegetarian, when it comes to breakfast I aim for energy-giving and flavor-loaded foods, I eat a lot of quinoa, zucchini, coconut shavings, açai, seeds and other delicious bits. The bowl pictured above contains, cashew yogurt (find the recipe here), quinoa oats, chia seeds, protein powder, blueberries and honey. I also have this as a snack or post-workout and it is delicious and satisfying. Now, I'm very interested to know, what do you have for breakfast? and how important is breakfast for you? Do tell.

Images by Me


  1. I love breakfast so much I'll often have it for supper–just last night I made shakshuka! But mornings almost always include avocado.

    1. Oh I love avocado so much but I have a hard time finding the creamy kind here. Avocado is not a savory item for Brazilians so I never find it in salads, vegan plates or anything except shakes and even those occasions are rare. So lucky!

  2. i eat a breakfast bowl every morning! it's buckwheat, banana, almond milk, and lots of cinnamon!

    1. That sounded so delicious I had it today! Thank you, Caitlin! xx



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